STRONG BODIES.
KIND HEARTS.
UNSTOPPABLE MINDS.TM

MISSION

SG United Foundation is a 501(c)(3) nonprofit organization with a mission to empower girls to become their best, happiest, strongest selves through sport, mindfulness, and leadership.

Learn more about our organization
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Through fitness, sports, mindfulness, and positive education curriculum, SG United™ programs teach girls how to develop their strong bodies and tap into their kind hearts and unstoppable minds.

Find out how
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Strong Bodies 

Taught through fitness & sport.

Strong Bodies

We believe in providing a safe space and opportunity for girls to engage in sports and physical activity, developing their strong bodies.

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Kind Hearts

Taught through lessons grounded in the science of positive psychology.

Kind Hearts

We believe in teaching girls tools to inspire them to both feel good and do good. 

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Unstoppable Minds

Taught through lessons grounded in the science of sport psychology, mental skills training, and mindfulness.

Unstoppable Minds

We believe in equipping girls with the skills in becoming mentally strong with lessons centered around mindfulness and sport psychology.

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testimonials

Strong Girls is where it makes girls happy and notice how strong they are and what they can do that they don’t realize they can. And where they realize it’s fun. We don’t say things like I’m terrible at this we say I CAN and I am unstoppable.

- Grace, Age 7

As a mom and principal, this program gave me the opportunity to see my own daughter and the group of girls on her “team” grow more confident and determined. They learned how to collaborate and depend on one another. My daughter internalized the positive mindset life skills like perseverance and flexibility that she applied to other parts of her life.

- Rebecca, Principal of PS 29 School and SGU mom

Our Program

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Strong Bodies Icon

Strong Bodies

Taught through physical activity and sport
Compassionate Hearts Icon

Kind Hearts

Taught through positive education curriculum
Unstoppable Minds Icon

Unstoppable Minds

Taught through sport psychology and mindfulness

Where every girl recognizes her inner

I CAN
Let's get started!

SUMMER STRONG GIRLS!

Join our team. Sign up your strong girls today!

BUILDING UNSTOPPABLE MINDSETS AND EMPOWERED LEADERS

“IF SHE CAN SEE IT, SHE CAN BE IT”

Programs are coached by strong women (parents, teachers, athletes, and older students!), showing young girls that they belong, that they always have a place on this team, and they deserve to be included. 

 

There are three ways to enter the SG United programs, and we love that our SGU participants often stay with the program, becoming jr. volunteers, and future college ambassadors!

Strong Girls
Participant

Grades K-5

Start a SGU Program in your area

SGU
Jr. Volunteer Coach

For alumni and/or middle school and high school students

Find out more about the Jr. Volunteer Program

SGU Student-Athlete
Ambassador Program

For older high school and college student-athletes

Learn about the Ambassador Program