THE STRONG GIRLS UNITED HUBÂ
Our Local Empowerment Center for Programs, Performance & Mindset
đź“Ť13 Church St, York, ME 03909
Jump to ProgramsAbout The Hub
The Strong Girls United Hub serves as the central home for our local youth programming—bringing together sport, mental skills, and mentorship to empower girls in our community. While Strong Girls United continues to run national initiatives across the country, this Hub anchors our mission right here in York, Maine.
DECEMBER CALENDAR
Join us for a mini 3-week session at the Hub for just $26 (in honor of 2026, of course!)
Strong Girls Programs at The Hub:
WINTER SESSION STARTS JANUARY 5th!
Elementary SchoolÂ
Strong Girls Program
(for Pre-K - 4th Grade Girls)
Join us after school for multi-sport fun, mental skills, mentorship, and crafts — each week features a new theme focused on movement, confidence, and creativity for our youngest Strong Girls!
Programs run on Mondays (PreK–1) and Wednesdays (Grades 2–4), offering a supportive and joyful environment where girls can move, play, and grow together!
Middle School
Strong Girls Program
(for 5-8th Grade Girls)
Join our after-school small group program on Tuesdays and Thursdays — a fun, team-like environment where girls build confidence, connection, and healthy movement habits. Led by a licensed physical therapist and mental performance coach, sessions focus on learning how to move safely and build strength, while introducing lifting techniques, teamwork, and mental skills for a strong body and mind.
High School Girls TrainingÂ
(for 9-12th Grade Girls)
Join our small group strength training classes led by a licensed physical therapist — designed to build strength, prevent injury, and support recovery. Sessions are held Tuesdays and Thursdays, focusing on proper form, confidence, and overall performance.
Coming in 2026: a special mindset training app to complement your physical training!
Strong Women
(Women of all ages & abilities)
Join our supportive community of women building strength, confidence, and connection through movement! Choose the session that fits your schedule:
Wednesdays 2:00–3:00 PM → Building Bones for Better Health
Wednesdays 5:15–6:15 PM → StrongHER Happy Hour
Sundays 2:00–3:00 PM → Strong Women (All Ages)
Each class blends functional strength training, mobility, and mindfulness — empowering women of all ages and stages to move, feel, and live stronger.
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Mentor+
(High School/College Students & Pro Athletes)
Join our Mentor+ Program to build leadership skills, earn volunteer hours, and gain real coaching experience while mentoring younger girls. Plus, enjoy access to free or discounted programming as part of your involvement!
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Special Community Events
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Interested in Birthday Parties or Other Rentals/Collaborations?
Fill out this form for birthday parties and this form for other facilities requests or collaborations! If you have an event idea, feel free to email Delaney at [email protected].Â
What’s Inside the Hub
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✔ Full H.S. 3-point line with regulation backboard & hoop
✔ Second adjustable hoop for form shooting
✔ Volleyballs, soccer balls, and multi-sport equipment
✔ Assault bike, rowing machine, TRX, bands, and jump ropes
✔ Nike Strength fitness equipment: squat rack, dumbbells, plates, bench, Olympic bar, etc.
✔ Strength and aerobic training tools for all levels
✔ Plyometric equipment, including box jumps and agility gear
✔ Speed and reaction training tools
✔ Recovery tools, including massage guns, foam rollers, and mobility gear
✔ Dr. Dish shooting machine
✔ Smoodi machine for building healthy habits through smoothies
✔ Open recovery space
+ more features (and photos!) coming soon!
BUILT FOR HER
Strength Training for Every Girl
Our Hub features brand new Nike Strength equipment—including a squat rack, barbell, plates, and dumbbells—alongside an assault bike, rowing machine, box jumps, bands, and more.
With discounted equipment support from Nike and a grant from YORKWISE, a local nonprofit promoting youth wellness and prevention, we’ve created a safe, welcoming space for girls to learn how to lift, move with confidence, and know they belong.
Basketball Shooting Machine Access
Our Hub features a Dr. Dish Shooting Machine— perfect for getting up reps, tracking stats, and building shooting confidence.
We are making Court Reservations possible on Sunday mornings 9:00-12:00 and this is when you can use the Dr. Dish! You need to reserve the court to use the machine. For a October trial, this opportunity is available to 7-12th grade boys and girls! The court can be reserved for other use as well (the Dr Dish doesn't have to be used during court reservations).
Reserve the Court
Smoodi Machine: Empowering Healthy Habits
Our Hub kitchen features a Smoodi machine—a fun, mess-free way for kids to enjoy all-fruit smoothies with no added sugar or artificial ingredients.
Smoodis are $6 each and can be paid for via cash or venmo or scanning the QR code on the machine and using a credit card!
Sponsors & SupportersÂ
We are deeply grateful to the individuals, families, businesses, and organizations who have helped bring the Strong Girls United Hub to life.
Your generous support fuels our mission to empower girls through sport, mentorship, and mental skills—and ensures that every girl has the opportunity to thrive in a space designed just for her.
2025 Founding Sponsors
Join the Hub Founders Circle
Our Founders Circle recognizes the first wave of supporters who are helping launch the Strong Girls United Hub during its inaugural season. With a one-time gift, you’ll be part of the foundation that makes this movement possible—literally and figuratively.
Become a member and help shape the future of this empowering space for girls.
As a thank-you, you’ll receive:
✔ A custom Founders Circle t-shirt
✔ Early bird registration access for all camps and programs
✔ Recognition as a Founding Community Champion on a banner inside the Hub
✔ Invites to exclusive supporter events throughout the year
✔ A voice in shaping what comes next—joining us as a thought partner in this growing movement
🕒 The Founders Circle is only available during our opening year—your support helps open the door to hundreds of girls!
đź“© Interested? Email Kate Cole at [email protected]
Note: If your company matches donations, you may be able to contribute through your employer to double your impact.
✨ Stay Connected with The Hub ✨
Want to hear about upcoming classes, events, and special programs at The Hub? Join our local email list to be the first to know what’s happening!Â
The Hub Local Updates Sign-Up
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Be sure follow us on Instagram for the latest news, events, and program updatesÂ
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@stronggirlsunitedhub
