The holiday season is often described as magical—but for many girls and families, it can also feel busy, emotional, and overwhelming. Schedules change, routines disappear, and expectations run high. A...

We’re proud to announce our partnership with the Professional Women’s Hockey League (PWHL) on the launch of our inaugural Mentorship Program for Girls in Hockey.

Through this initiative, middle-schoo...

Everyone has a voice in their head.

Call it your conscience, your voice of reason, or the angel and devil on each shoulder. Whatever you name it, it’s always there. And sometimes, it’s incredibly har...

Strong Girls United (SGU) is proud to announce the renewal of its partnership with Jupiter, marking
the second consecutive year of collaboration between the mission-driven, science-backed,
salon-quality...

My life has always been goal-oriented, structured, and fast-paced. I’ve been driven for as long as I can remember, constantly working toward the next thing. It’s one of my favorite qualities about mys...

10 Ways to Be a Brave Leader

For this week, we are all about how to be a leader! Specifically, how can we embody bravery as leaders? What are the actionable steps, habits, and thoughts we can utilize...

I have been on a team my whole life. I have found being a part of a team has instilled purpose in me and drive when I didn’t always have it for myself. Being a part of a team makes you want to show up...

Halloween gives us permission — and even an excuse — to dress up, get creative, and be bold. We put together costumes, wear masks, and for one night, step into someone else’s story — whether that’s a ...

Take a moment.

Pause.

Think about 5 values you have in your life right now.

List them out or hold them close.

Now, name 3 times in the past month where you did something that completely aligned wi...

Hi all! This past week at The Hub, we explored the meaning of confidence. What it means to be confident, how to choose to take action in the unknown, and identify times in which we have been confid...

Happy World Mental Health Day! I hope you all are taking time to care for yourselves. Since you are here reading, I believe its safe to say you are at least making an attempt to do just that. Today is...

York, ME – September 2025 – Strong Girls United proudly announces the grand opening of The Hub, a groundbreaking new community space designed to empower girls and women through sport, mentorship, and ...