Spring season is here—and with it comes new energy, fresh starts, and endless opportunities for growth. 🌱💪

At Strong Girls United, we know this time of year is about more than just getting back on th...

This Women’s History Month, we’re honoring the power of mentorship, representation, and the women who continue to inspire the next generation. 💫

At Strong Girls United, we believe that when girls see...

In honor of National Girls & Women in Sports Day, we’re proud to highlight how partnerships can create powerful opportunities for the next generation of female athletes. 💪✨

Through events, mentorship...

 At Strong Girls United, our mission is to create meaningful mentorship opportunities for young female athletes. We believe in the power of mentorship and the lasting impact it has on self confidence,...

Hi all! I’m Julia Potter, and I’m excited to be running for Strong Girls United in the NYRR United NYC Half. A little bit about me…I returned home to Massachusetts right before the holidays after fini...

We all have a voice in our mind – whether it be when something feels challenging, uncertain, or even sure. When thinking of that voice that speaks to you, does it sound kind or unkind? Is that voice b...

The new year evokes a strange kind of anxiety for me. As someone who is constantly looking for new things to throw myself into, new ways to grow, and ways to improve throughout the year, I often feel ...

The holiday season is often described as magical—but for many girls and families, it can also feel busy, emotional, and overwhelming. Schedules change, routines disappear, and expectations run high. A...

We’re proud to announce our partnership with the Professional Women’s Hockey League (PWHL) on the launch of our inaugural Mentorship Program for Girls in Hockey.

Through this initiative, middle-schoo...

Everyone has a voice in their head.

Call it your conscience, your voice of reason, or the angel and devil on each shoulder. Whatever you name it, it’s always there. And sometimes, it’s incredibly har...

Strong Girls United (SGU) is proud to announce the renewal of its partnership with Jupiter, marking
the second consecutive year of collaboration between the mission-driven, science-backed,
salon-quality...

My life has always been goal-oriented, structured, and fast-paced. I’ve been driven for as long as I can remember, constantly working toward the next thing. It’s one of my favorite qualities about mys...