Victoria Arlen: Face it. Embrace it. Defy it. Conquer it.

Welcome back to another empowering episode of Strong Girls Pod! Today, we have a guest whose story is bound to leave you inspired, moved, and ready to take on any challenge life throws your way. Joining Strong Girls Pod today is Victoria Arlen, a 1x gold and 3x silver Paralympic medalist, and current ESPN commentator and personality.

Victoria’s is the living embodiment of resilience, strength, and the power of the human spirit, and her journey is nothing short of miraculous. At just 11 years old, her life took an unexpected and devastating turn when she was diagnosed with two rare neurological conditions, leaving her in a vegetative state for four years. But Victoria’s story is not just about what she lost—it's about how she fought back, defying the odds and reclaiming her life with unmatched determination.

In this episode, we dive deep into Victoria's life-altering experience, exploring how she found the strength to overcome extreme adversity and turn her greatest challenges into her greatest triumphs. From the power of positive thinking and visualization to the life mottos that keep her grounded, Victoria shares the tools and mindset that have driven her success both in and out of the pool.

We also discuss her transition from Paralympic athlete to ESPN personality, and how she continues to break barriers and inspire others. Throughout our conversation, Victoria talks about the mottos and mantras that have guided her, particularly her life motto: “Face it, Embrace it, Defy it, Conquer it.” We explore how these words have helped her navigate life’s toughest moments and continue to push her forward.

This conversation was so moving that I found myself brought to tears multiple times, and I’m confident you’ll feel the same as you listen. Victoria Arlen is a beacon of hope, resilience, and the true embodiment of what it means to be a strong girl. Tune in, grab some tissues, and get ready to be moved by one of the most inspiring individuals I have ever had the pleasure of speaking with.

A big shoutout to our sponsor, Wiss, for making this episode possible. Don't forget to subscribe, rate, and review Strong Girls Pod so you never miss an episode. And, follow us on social media for the latest SGU updates and episode releases!