Katelyn Abeln: Pressure is a Privilege

Welcome back to another episode of Strong Girls Pod, brought to you by Wiss! In this episode of Strong Girls Pod, we are thrilled to welcome the incredible Katelyn Abeln, a 4-time national champion for Ohio State University and a 2024 Paris Olympian. Katelyn has been a beloved mentor in the Strong Girls United organization for years, sharing her wisdom and experience with her mentees. Not only was she an Olympic finalist competing for Team USA in the Air Pistol and 25m Pistol events, but she’s also currently pursuing her master's degree in Public Health and Epidemiology.

Throughout our conversation, Katelyn opens up about her journey to becoming an elite athlete in a precision-based, hyper-focused sport. She shares valuable insights into the mindset it takes to perform at the highest level, particularly how she prepares mentally to excel in high-pressure environments. We dive deep into the tools and techniques she uses to ground herself, enter the zone, and maintain focus during competition.

One of the most inspiring aspects of Katelyn's story is her dedication to reframing challenges into opportunities for growth and maintaining a positive mindset, both in sport and life. She talks candidly about the importance of mental resilience and how she strives to find positivity in every situation.

Whether you’re an athlete, a fan of the Olympics, or someone interested in the mental strategies behind success, this episode will leave you feeling inspired. Tune in to hear Katelyn’s story, her advice for staying focused, and feel her emotions surrounding her Olympic journey.

A big shoutout to our sponsor, Wiss, for making this episode possible. Don't forget to subscribe, rate, and review Strong Girls Pod so you never miss an episode. And, follow us on social media for the latest SGU updates and episode releases!